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7 days · Full macros · Shopping list
Your meal plan
Day 3 of 7
Dinner
566 kcal
42g
Protein
44g
Carbs
22g
Fats
Ingredients
Method
Season the salmon and sweet potato, then bake until golden. Steam the broccoli and serve together.
Personalised to your targets
Plan preview
02 — What Makes Us Different
Not a template with your name on it. Every plan is generated from scratch — around the food you want to eat, the time you have, and the things you'd rather never see on a plate again.
Hate fish? Can't stand coriander? Tell us the foods you love and the ones you'd rather avoid, and we'll build your plan around your choices.
No templates. No recycled PDFs. Every meal plan is generated from scratch based on your goals, preferences, and lifestyle.
Bulking or cutting, short on time or watching the budget — tell us how you eat and we'll build a plan that fits, not one that fights you.
No waiting for a nutritionist to get back to you. Answer a few questions and your full 7-day plan is ready before your kettle's boiled.
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03 — How It Works
Your goals, dietary preferences, foods you love, foods you hate. No sign-ups, no accounts — just the stuff that matters.
Our AI calculates your ideal calorie targets, macro splits, and portion sizes using established nutritional science.
A complete 7-day meal plan generated from scratch — breakfast, lunch, dinner, snacks, and a categorised shopping list.
Your finished plan lands in your email within minutes. Open it on your phone or laptop — it's yours to keep forever.
04 — What's Included
Everything you need to eat better — structured, calculated, and delivered in one plan.
Breakfast, lunch, dinner, and snacks for every day of the week — each meal selected based on your goals, preferences, and dietary needs.
Every meal comes with calories, protein, carbs, and fats calculated. Per-meal and daily totals so you know exactly what you're eating.
A ready-to-use list grouped by aisle category. Buy only what you need, reduce waste, and spend less time in the supermarket.
Allergies, intolerances, dietary requirements (vegan, halal, gluten-free), and personal dislikes — all accounted for.
Personalised to your body, activity level, and goals — whether that's fat loss, muscle gain, or maintenance.
Clean, easy-to-read format. Open it on your phone in the supermarket or your laptop in the kitchen. Yours to keep forever.
One price · yours forever
£9.99
One price. That's it.
No subscriptions, no hidden fees, no “premium tier” upsell. You pay exactly what you see — once — and your plan is yours to keep forever.
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05 — What People Say
Built around real routines, real food and the way you actually want to eat.
“I seen an ad and was a bit nervous at first. Easy to get my info in and my plan was in my inbox within 15 minutes. Great experience so far.”
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06 — Meal Plans
Find the right plan for your goal, then make it yours with a few questions about how you eat.
A meal plan built around your goals, preferences, lifestyle and nutritional needs.
A personalised 7-day meal plan built around your calorie needs, food preferences and weight-loss goal.
A personalised 7-day plan built around your calorie needs, protein target and food preferences.
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Your personalised 7-day meal plan is 5 minutes away. No subscription, no commitment — just a plan built for you.
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