£9.99 one-off · 7-day plan
Know you want more protein, but not sure how to turn that into an actual week of food?
Tell us about your goals, body, activity and food preferences and YourMealPlan will create a personalised 7-day meal plan with calories, macros, recipes and a complete shopping list.
01 — The real problem
A protein target is only useful if you can turn it into breakfast, lunch, dinner and the rest of your day.
YourMealPlan does the planning for you.
A calculator gives you
of protein a day.
Which leaves you asking
What do I actually eat to reach that?
Your plan answers it
180g · example day
Don't have your numbers yet? Calculate My Macros
02 — The bigger picture
Eating more protein shouldn't mean ignoring everything else. YourMealPlan combines your nutritional targets with your food preferences to create a plan designed around the bigger picture.
Your protein target comes first. Fat makes up around a quarter of your calories, and carbohydrate fills the rest — then every meal is built to add up to those targets.
Your protein target
…planned together with
03 — Personalised to you
Protein needs differ from person to person, so your plan starts from your answers, not a fixed number.
Lose weight or build muscle. Your goal sets whether calories sit below or above your estimated needs.
Estimated from your age, height, weight, sex and activity level using a recognised equation.
Calculated from your body weight, then built into your daily macro targets alongside carbs and fat.
Budget-friendly, batch-cook, low-prep or family meals — built around the way you like to eat.
Exclude any of more than 50 listed proteins, carbs and fats and they stay out of your week.
Two to five main meals a day, with snacks added where needed. Prefer no shakes? Say so.
Protein is one part of the picture. How personalised meal plans work
04 — Real food
High protein doesn't have to mean repetitive or boring food — or living on shakes. These are everyday foods you can keep in your plan or leave out.
Every food shown appears in the questionnaire's food lists or in a real YourMealPlan plan. Prefer whole foods only? Choose “No protein shakes”.
05 — Meal by meal
Rather than leaving it all to one big dinner, your plan builds protein into your meals and snacks across the day, around the targets generated for you.
Every meal shows how much it contributes, so you never need to add it up yourself.
See the full example plan (PDF)Monday · protein by meal
Example
Example from a real plan built for one person's answers. It is not a recommended protein intake for anyone else.
06 — What you get
Meal 2
621 kcal
Ingredients
Method
Season and pan-fry the chicken in olive oil for 12–15 minutes until cooked through. Steam the broccoli, cook the rice and drizzle everything with soy sauce.
A real meal from the example plan
A complete week of meals.
Calories, protein, carbs and fat for every meal and every day.
See exactly how much protein each meal and snack provides.
Ingredients and cooking instructions.
Every ingredient weighed out to match your targets.
Everything for the week, combined into one list.
Meals built around the answers you give during the questionnaire.
07 — How it works
Complete the questionnaire: your body, activity, goal, meals per day and the foods you eat.
About 5 minutes
YourMealPlan estimates your calorie and macro targets, including protein, and builds meals around them and your preferences.
Targets first, then meals
Receive your 7-day meal plan with recipes, calorie and macro information and a shopping list.
Usually within 10 minutes
The button below opens a six-step questionnaire. You pay £9.99 at the end, securely through Stripe, and your plan is emailed to you. No account, no password.
Build My High Protein Plan08 — Example day
Familiar meals, with the protein in each one visible at a glance.
This is an illustrative example. Your actual meals, calories and protein target depend on your questionnaire answers — around 147g of protein is not a recommendation for everyone.
One day of meals
Illustrative example
Breakfast
Greek yoghurt, berries, oats and seeds
≈ 410 kcal≈ 31g protein
Lunch
Chicken pesto pasta
≈ 620 kcal≈ 47g protein
Dinner
Salmon rice bowl with vegetables
≈ 690 kcal≈ 45g protein
Snack
Cottage cheese and fruit
≈ 230 kcal≈ 24g protein
Daily total
≈ 1,950 kcal
Protein
≈ 147g
09 — Your goal
Your protein target sits inside a calorie target set below your estimated energy needs.
Weight loss meal plansProtein and overall energy intake are structured around a muscle-gain goal, with calories set above your estimated needs.
Whichever goal you choose, protein is organised across the week so you don’t have to track it meal by meal.
No plan can guarantee a particular result: progress depends on many factors beyond what you eat.
10 — Vegetarian
Exclude meat and fish in the questionnaire and your plan is built from vegetarian protein sources instead, still with a protein target, calories and macros for every meal.
Vegetarian protein in the questionnaire
11 — Personalised vs generic
A generic high protein plan gives everyone the same numbers and the same meals. The difference here is in the planning, not a promise of better results.
Generic high protein plan
YourMealPlan
12 — Shopping list
Every ingredient for the week, added up into one list — so hitting your protein target starts in the supermarket, not the kitchen.
Plan My WeekShopping list · 7 days
Example
Protein sources shown — plus 23 other items, from semi-skimmed milk, sweet potato, broccoli florets to garlic granules.
13 — Price
One-off payment. No subscription.
What's included
Paid once at the end of the questionnaire · Secured by Stripe
14 — FAQ
Straight answers about protein targets, what’s included and what it costs.
A week of meals planned so that protein is a deliberate part of every day, rather than something you hope to hit by chance. YourMealPlan builds yours around a protein target, your calorie target and the foods you actually eat.
There isn’t one number that suits everyone. Protein needs vary with factors such as body size, activity and goal. YourMealPlan uses the information you give in the questionnaire to set the targets for your plan.
Your protein target is calculated from your body weight. It then becomes part of your daily macro targets, with fat and carbohydrate making up the rest of your estimated calorie target.
Yes. Every meal and snack shows its calories, protein, carbohydrate and fat, and each day shows its totals.
Yes. Choose “Lose weight” and your plan combines your protein target with a calorie target set below your estimated energy needs. Results depend on many factors, so no specific outcome is guaranteed.
Yes. Choose “Gain muscle” and your calorie target is set above your estimated energy needs, with your protein target built in. The meal plan covers your food; training and other factors also play a part.
Yes. Exclude meat and fish in the food preferences step and your protein comes from sources such as eggs, dairy, Greek yoghurt, tofu, lentils, beans, chickpeas, nuts and seeds.
No. Plans can include a shake as a snack, but you can choose “No protein shakes” in the questionnaire and your plan will stick to whole foods.
Yes. You can exclude any of more than 50 listed proteins, carbohydrates and fats, and they are left out of your plan. If you have an allergy, always check the ingredients yourself.
Yes. You get daily calorie, protein, carbohydrate and fat targets, plus the values for every meal and each day.
Yes. Every ingredient for the week is combined into one shopping list with total quantities.
No. It is a one-off payment of £9.99 for one 7-day plan. There is no account to create and nothing renews.
No. Results depend on many factors, including how consistently you follow the plan, your training, sleep and individual body. YourMealPlan is a meal-planning tool, not medical advice — if you have a medical condition, such as kidney disease, speak to your GP or a registered dietitian before changing your protein intake.
Your week, planned
Tell us about your goals, preferences and lifestyle and let YourMealPlan build a personalised 7-day plan around you.
Create My High Protein Meal Plan£9.99 · One-off payment